Why You Should Strive To Be Multilingual

Have you ever wanted to speak French, or Spanish, or any other language aside from English? Have you ever wanted to charm the foreign exchange student in your class or get a leg up in the meeting at work? Well the time for talking about it is over! No matter what age you are, your brain has the impressive ability to learn and retain any language that you so desire. And the social and intellectual benefits of being multilingual are prodigious.

      I once knew a girl from Lithuania who informed that from as early as 4 years old schools in her country teach multiple languages, so that by the time they are going to University they are already fluent, or partially fluent in at least 3 or 4 languages. Having been raised and educated in Scotland (which is renowned for its academic excellence) I came to the realisation that us English speakers are at a disadvantage. Second languages are not taught in schools until around the age of 11 or 12, which already sets us behind other countries by approximately 6 or 7 years. But why does all this matter? You speak English in your own country, most other countries that you would travel to you can get by with English as the locals usually know a fair bit of English themselves, and hotels prefer to hire multilinguals. Well it is this kind of arrogance frequently portrayed by English speakers that is causing us to miss out on the amazing benefits of being multilingual.

The Benefits:

Intellectual

• You become better at English: According to a study by the University of Melbourne, studying other languages helps you understand the mechanics of grammar structure - in all languages.
• You become more intelligent: When you speak multiple languages your brain has to switch between different language centres in your brain and recognise which language is being spoken. Well this cognitive skill carries into other problem solving areas in your life as well. 
• You improve your memory: You like working out your body at the gym, but you may be neglecting your most important muscle - your brain. Multilinguals learn and memorise multiple phrases, words and verb tenses in different languages. Well that memorisation is like a bench press for your brain, improving it in many other aspects of your life.
• Become a secret agent: Well not exactly, but a study carried out by the University of Pompeu Fabra in Spain suggests that multiliguals are more perceptive of their surroundings and notice small details, others may overlook.

Social

• Become a local: When you go to other countries you will be able to converse with the locals in their own language, a feat which many locals would deem admirable enough to give you the inside scoop on the best places to go in their town or country. You will also be able to have real conversations with people, adding a whole new dimension to your trip. And by speaking the local language you also narrow down the chances of thieves and scam artists labelling you a tourist with a big money sign over your head.
• Get that promotion: You have that meeting for a new deal with a German company. The meeting was in English, but you feel the meeting never went as well as you hoped. Well the after meeting dinner or drinks is the perfect opportunity to converse with the potential client in their own language. After all, it is their down time now and they probably want to talk in their own language to relax. If you can enter that comfort zone with them, then maybe they will be impressed enough to tip the scales on their decision and sign the contract.
• Expand your job opportunities: This one is simple. If you speak multiple languages you are more valuable to an employer. To call centre staff, international business folk, airport workers, diplomats, politicians, military personnel and hundreds more you are a valuable asset if you are multilingual. If two people with equal degrees of education go for a job and one person speaks only English and the other five languages. Who do you think the employer is going to hire?
• Meet and make new friends: Being multilingual opens up the doors for the amount of people you can meet as you wont have any language barriers to overcome when meeting new people. Make friends with the person sitting next to you at the bar, or on the aeroplane, or anywhere for that matter. Just become a more socially diverse individual.

I hope in this comparatively short list to number of benefits there are, I have convinced you of the immense benefits of speaking more than one language. But to prove I am not a hypocrite of my own words, I can assure you that I am following this lifestyle myself. Having recently just embarked on my journey of becoming fluent in French, Spanish, Italian, German and Portuguese. I hope you try too!

Goodbye, Au Revoir, Adiós, Ciao, Auf Wiedersehen & Tchau.

Productive Mornings Are The Key To Success & Happiness (Part 3) - Morning Exercise

The closure to this mini-series is in regard to the effectiveness of Exercise in the morning. We all (should) know that exercise is necessary to having a healthy lifestyle and an efficient body, and I am a firm believer of 'healthy body = healthy mind'. Most people have good intentions of exercising and getting healthy, but not a lot of us actually see it through and it is all because of that dreaded first step of getting out the door. If you can muster up the determination and actually get out there you are going to reap many benefits, but if you want to maximize the benefits try doing your exercise early in the morning. Here's why:

1. Boost Your Metabolism - Working out in the morning is like a jump start for your metabolism, and gets that system of yours running efficiently.
2. You Are More Likely To Actually Work Out - By working out in the morning you are setting you body up for a regimen of consistent exercise. Excuses like fatigue after a long day at work or after work reports aren't a factor first thing in the morning. Consistency is key!
3. Boost Your Brain - Working out in the morning wakes up your brain and kick starts it into your day. Giving you more focus and ingenuity throughout the day. Perhaps working out in the morning is what will give you that edge to be a more appealing candidate for that promotion.
4. More Energy and Better Mood - Morning exercise makes you feel better. I have never went out running and on my return said ' I wish I never did that'. It sets you up for your day and releases endorphins making you happy.
5. Lose Weight More Effectively - Early morning exercise helps you burn those calories more effectively. By working out in the morning your body uses the calories you consume more efficiently than if you were sedentary in the morning.

Make sure you do a multitude of exercises and not just stick to the same repetitive exercises everyday. Variety is important! So after these three posts I hope I have convinced you all to at least try rising early. From a self confessed morning lark it really does make all the difference in your life. So get out there and make a truly rewarding change in your life.

Productive Mornings Are The Key To Success & Happiness (Part 1) -Waking Up Early

Waking up early is one of those terms that either sounds delightful to some or horrendous to others. Some view it pessimistically by envisioning the prospect with the image of dragging oneself out of the fluffy heaven they call a bed and force a gallon of coffee down their gullet to prevent them from going back to that bliss; sometimes known as "night-owls". Others relish the feeling of springing out of bed in the morning to greet the sun and get a head start on their day; referred to as "morning lark". I myself am a morning lark, and fortunately so is my wife. The benefits of waking up early greatly outweigh those of evening wanderers and is key to implementing success in your life.

Are you a Morning Person or an Evening Person?

Here are some of the Benefits of Rising Early:

1. Increase Your Academic Ability. Studies have shown that those who rise early have on average a full 1.0 higher GPA than night people. The idea is that you kick start your mind into starting with the sun rather than artificial light emanating from TV and laptops all night. You are also less distracted by heavy drinking and other factors detrimental to your academics.
   
2. Become Proactive. According to a study completed by Harvard Biologist Chistoph Randler morning risers are more proactive and optimistic in trying to change a situation to their advantage - a key component to success.
3. Improve Organisation. Use that extra quiet time you have in the morning. Plan what you need to do and when. It will save you flustering like an idiotic buffoon later in the day when you realise you are halfway way across town and you have a meeting in ten minutes.
4. Time To Exercise. Utterly Vital. So much so that it will get its own segment in Part 3.
5. More Effective Sleep. If you go to sleep with the sun (or close to it) and rise with the sun studies say you will have a more naturally occurring sleep as your sleep cycle is in sync with the Earth's Circadian Rhythm.
6. Be Happier and More Optimistic. Research has shown that morning larks are more happy with life than night owls. And not just in the mornings, but throughout their entire day. So if you are a night owl drowning in pessimism or depression why not give rising early a chance.
7. Quicker Travel Times. Going into work that hour early might just be the key to making you less stressed at work. No more arriving after having been stuck in traffic jams and bottlenecks. Travel early and the roads are clearer and so is your mind.
8. Most Importantly...More Time With Family. Getting that jump start on your work day may just be what you need to finish early and on time so you can come home and spend time with your family. Allowing you to unwind, relax and appreciate one of the most important aspects of life.